Energy Bars recipe
Ingredients:
• 25g butter or margarine
• 60ml Illovo Traditional Syrup...
• 50g pitted dates, chopped
• 75g sesame seeds
• 75g sunflower seeds
• 75g Brazil nuts, chopped
Method:
1. Grease a baking tray.
2. Melt butter and add syrup, stirring until boiling.
3. Stir in dates thoroughly to a smooth mixture.
4. Add in seeds and nuts and turn out onto prepared baking tray.
5. Refrigerate until firm enough to slice into bars. Store in fridge.
Makes 15 bars
1. Grease a baking tray.
2. Melt butter and add syrup, stirring until boiling.
3. Stir in dates thoroughly to a smooth mixture.
4. Add in seeds and nuts and turn out onto prepared baking tray.
5. Refrigerate until firm enough to slice into bars. Store in fridge.
Makes 15 bars
