Bread free lunchbox ideas
EXPLORE MORE LUNCHBOX OPTIONS
Tired of the standard pb & j? We've put together a selection of fun, nutritional lunchboxes... without a single slice of bread!
Please note: Nutritional needs of children vary widely based on age and activity levels, therefore portions sizes are estimates and serve only as a guide. For more information or should you require individualised advice please contact your dietitian, or go to www.adsa.org.za to locate a dietitian in your area.
MONDAY
Mini cheese omelette 2go
Mini tomato flavoured rice crackers 15 g
Fresh strawberry & papaya fruit salad
½ cup of rosa tomatoes
Raw cashew nuts 30 g
Low fat smooth yoghurt
Rosie rhino fruit juice
TUESDAY
Cos lettuce wrap with smoked chicken, guacamole & grated carrot and beetroot salad
Sliced boiled baby potatoes with mayonnaise for dipping
Little red apples
Mini Ayrshire kids cheese
Still water with sliced strawberries for a flavour boost
WEDNESDAY
Beef frikkadels 2go 6Pk served with a carrot cheese & cucumber 2go and hummus for dipping
Air popped popcorn
Banana
Low fat smooth yoghurt
Rosie rhino fruit juice
THURSDAY
Egg ham & cheese 2go
Corn cakes with organic crunchy peanut butter
Fruit of the season salad
Water with mint
FRIDAY
Roast chicken drums 110 g
½ cup of rosa tomatoes
Half a sweet corn, boiled
Little red apples
Raw almonds 30 g
Low fat smooth yoghurt
Bongi buffalo fruit juice
(Woolworths)
