MICROWAVE SALMON TART/QUICHE

MICROWAVE SALMON TART/QUICHE :

HERES A DIVINE QUICK AND EASY RECIPE.

1 X TIN PINK SALMON IN WATER DRAINED

1 X ONION GRATED
1 X LARGE PACKET CHEESE/ONION CHIPS CRUSHED
2 X TEASPOONS CHUTNEY
2 X TEASPOONS MAYO
2 X EGGS BEATEN
200ML MILK
GRATED CHEESE
PARSLEY

METHOD:

1. MIX ALL INGREDIENTS TOGETHER. POUR INTO A GREASED DISH AND COOK ON HIGH IN MICROWAVE FOR 7 MINS.

2. REMOVE AND LET STAND FOR 3 MIN.

3. RETURN TO MICRO AND COOK ON HIGH FOR 6 MINS.

EAT AND ENJOY! SERVE WITH SALAD

 

 

DEEG:
1 k Meel
60 g Botter
½ k Melk
2 t Bakpoeier
1 t Suiker
1 Eier
sout na smaak

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