Wednesday, 6 February 2013

groente atjar




Lourens se resep

Wil nou eers spog -my eie groente atjar
Ingredients:

1/2 lb cabbage
1/2 lb carrots
1/2 lb green beans
1 tsp salt
6 small onions
4 garlic cloves
4 big chillies
2 tsp mustard grain
1 cup oil

2 tbsp turmeric powder
3 tbsp vinegar

Shred the cabbage.
Peel the carrots and cut them into small sticks.
Remove the string and end off of the green beans and cut them lengthwise.
Put them all in a large non-reactive container.
sprinkle them with salt.
Mix all and spread them on a cloth under a scorching sun, stirring from time to time.
Leave about three hours in the sun.
Cut the onion in thick wedges, crush the cloves of garlic, cut the chillies lengthwise, crush the mustard coarsely.
Heat the oil in a pan.
Add the turmeric, the onions, the chillies and the garlic. Stir until the fragrance starts to release.
Turn off the heat.
Add the vegetables to the pan without washing.
Add mustard, vinegar and mix well. Correct seasoning.
Allow to cool and then put in a glass jar.