Lekker omelet in die oond
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4-6 servings
Ingredients
• 8 eggs...
• 1/2 cup half-and-half cream
• 1 cup (4 ounces) shredded cheddar cheese
• 1 cup finely chopped fully cooked ham
• 1/4 cup finely chopped green pepper
• 1/4 cup finely chopped onion
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4-6 servings
Ingredients
• 8 eggs...
• 1/2 cup half-and-half cream
• 1 cup (4 ounces) shredded cheddar cheese
• 1 cup finely chopped fully cooked ham
• 1/4 cup finely chopped green pepper
• 1/4 cup finely chopped onion
Nutritional Facts
1 piece equals 235 calories, 16 g fat (8 g saturated fat), 326 mg cholesterol, 506 mg sodium, 4 g carbohydrate, trace fiber, 17 g protein.
Directions
1. In a large bowl, whisk eggs and cream. Stir in the cheese, ham, green pepper and onion. Pour into a greased 9-in. square baking dish.
2. Bake at 400° for 25 minutes or until golden brown. Yield: 6 servings.
1 piece equals 235 calories, 16 g fat (8 g saturated fat), 326 mg cholesterol, 506 mg sodium, 4 g carbohydrate, trace fiber, 17 g protein.
Directions
1. In a large bowl, whisk eggs and cream. Stir in the cheese, ham, green pepper and onion. Pour into a greased 9-in. square baking dish.
2. Bake at 400° for 25 minutes or until golden brown. Yield: 6 servings.
