Friday, 20 April 2018


1 cup dried fruit
1 cup orange juice
2 Tbsp vinegar
1 Tbsp/15 mL honey
1/4 tsp nutmeg
6 tbsp whole wheat flour
salt and pepper
about 750 g chicken pieces
4 tbsp/60 ml butter
Put the fruit, orange juice, vinegar, honey and nutmeg in a saucepan.
Cook over medium-low heat for about 10 minutes, stirring occasionally.
Meanwhile, put the flour, salt and pepper in a plastic bag.
Melt the butter in a skillet that has a cover.
Place the chicken pieces in the bag, one at a time, and shake to coat them evenly with flour.
Place the chicken pieces in the skillet.
Brown them on all sides.
Remove any fat from the pan.
Pour the sauce over the chicken.
Cover and simmer over medium-low heat until cooked (at least 20 minutes, probably more)
Serve hot with rice or noodles and a salad.

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