Thursday, 26 March 2015

String bean ( green bean ) Stew with Lamb




String bean ( green bean ) Stew with Lamb / Snyboontjie Bredie met Lamsvleis
Ingredients
15 pieces of lamb
...
2 onions chopped finely
700 grams of chopped string-beans
6 potatoes peeled cut into small cubes
3 tablespoon of vegetable oil
Salt to taste
1 tablespoon of black pepper .
1 whole chili
Method
In a well heated pot with oil , add the meat and brown on all sides - the browner the better , now add onions with the meat and one chilli and allow onions to brown as well , now add some warm water and cook meat until tender 40-45 minutes . Add the cut up string beans and potatoes and one cup of warm water , stir , and then on medium heat cook until potatoes are tender . Give one final stir and serve with rice . I like to Serve with a nice sambal or atchar .
You may also use beef pieces .