CURRY CHICKEN WITH A DIFFERENCE (Corne van Zyl)
Ingredients
150g chicken breasts, cut into strips
100g butternut, cubed
70g peas
50g onion, chopped
175ml fat free yoghurt
2 tbs curry powder (more or less, as per one’s own taste)
1 cinnamon stick
1 tsp crushed garlic
10ml oil
Salt to taste
Method
1. Wash & drain chicken strips and butternut.
2. Place chicken and butternut in a bowl, and add yoghurt, garlic and curry powder. Mix well and set aside for 30mins.
3. Heat the oil in a pot, and add the chopped onions and cinnamon stick.
4. Once the onion is slightly golden in colour, add the marinated chicken and butternut, together with all the yoghurt mixture.
5. Cook on low heat for about 15mins, then add the peas.
6. Simmer for a further 10-15mins.
7. Enjoy with some rice!
