Mega Lunch Muffin
This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.
Ingredients(6 muffins)
BOWL 1
- 1 medium baby marrow, unpeeled and grated
- 1 small onion, grated
- 1 medium carrot, grated
- 250 ml cold, leftover mashed potato or butternut
- 30 ml parsley or basil, chopped
- 125 ml plain Greek yoghurt
- 2 large eggs
- 30 ml sunflower oil
BOWL 2
- 250 ml whole wheat flour
- 250 ml cake flour
- 10 ml salt
- 125 ml oat bran
- 20 ml baking powder
- 40 g cheddar cheese, grated (80 ml)
Method
- Preheat oven to 190ºC with oven shelf in centre position. Grease a 6-Cup non-stick Giant muffin pan.
- Mix the ingredients for Bowl 1 and Bowl 2 separately. Pour Bowl 2 ingredients into Bowl 1 and mix gently with a wooden spoon to combine.
- Spoon into the prepared muffin pan and bake in preheated oven for 20-25 minutes.
