Lourens de Lange
Apple Carrot and Peach Smoothie
Ingredients
• 1 small to medium carrot, peeled
• 2 medium size apples, peeled and deseeded...
• 1 medium size peach, peeled and stone removed
• 5 tablespoons of fat free yogurt
• 5 tablespoons of milk
Instructions
1. Chop the carrot, the apples and the peaches into bite size pieces and place them into a blender.
2. Pour the yogurt and the milk and blend until smooth.
3. Serve immediately.
Ingredients
• 1 small to medium carrot, peeled
• 2 medium size apples, peeled and deseeded...
• 1 medium size peach, peeled and stone removed
• 5 tablespoons of fat free yogurt
• 5 tablespoons of milk
Instructions
1. Chop the carrot, the apples and the peaches into bite size pieces and place them into a blender.
2. Pour the yogurt and the milk and blend until smooth.
3. Serve immediately.
