Banting Quiches with Bacon and Blue Cheese
makes 12 mini quiches
Ingredients
...
For the crust
125 ml melted butter
2 eggs
5 ml curry powder
200 ml coconut flour
3 ml salt
Method
Pour the melted butter into a mixing bowl and add the eggs, salt and curry powder and mix well. Add the coconut flour and mix until you have a workable dough. Divide the dough into 12 balls. Spray a muffin pan with Spray ‘n Cook and place a dough ball in each muffin hole. Use your thumb to press the dough to make a casing for the quiche halfway up the muffin hole.
For the filling
2 x 150 g Fairview Full Fat Yogurt
4 eggs
250 ml cream
250 ml grated cheese
50 g Fairview Blue Tower
5 ml smoked parika
3 ml salt
3 ml black pepper
200 g streak bacon – fried until crispy and chopped finely
Method
Mix the eggs, yogurt, salt, pepper and cream together. I like to do it in a jug, it makes pouring easier. Now, take about a teaspoon of the grated cheese and place in every muffin casing. Crumble a little blue cheese on top of the cheddar cheese in each hole. Now pour the egg mixture into each muffin hole. Lastly top with some crispy fried bacon bits and a sprinkling of smoked paprika.
Bake for about 15 minutes or until the quiches are soft but firm to the touch. Remove from the muffin pan and cool.
(My Easy Cooking)
makes 12 mini quiches
Ingredients
...
For the crust
125 ml melted butter
2 eggs
5 ml curry powder
200 ml coconut flour
3 ml salt
Method
Pour the melted butter into a mixing bowl and add the eggs, salt and curry powder and mix well. Add the coconut flour and mix until you have a workable dough. Divide the dough into 12 balls. Spray a muffin pan with Spray ‘n Cook and place a dough ball in each muffin hole. Use your thumb to press the dough to make a casing for the quiche halfway up the muffin hole.
For the filling
2 x 150 g Fairview Full Fat Yogurt
4 eggs
250 ml cream
250 ml grated cheese
50 g Fairview Blue Tower
5 ml smoked parika
3 ml salt
3 ml black pepper
200 g streak bacon – fried until crispy and chopped finely
Method
Mix the eggs, yogurt, salt, pepper and cream together. I like to do it in a jug, it makes pouring easier. Now, take about a teaspoon of the grated cheese and place in every muffin casing. Crumble a little blue cheese on top of the cheddar cheese in each hole. Now pour the egg mixture into each muffin hole. Lastly top with some crispy fried bacon bits and a sprinkling of smoked paprika.
Bake for about 15 minutes or until the quiches are soft but firm to the touch. Remove from the muffin pan and cool.
(My Easy Cooking)
