Energy bars
Ingredients
100 grams of butter...
1 cup of brown sugar
1/2 a cup of golden syrup
Ingredients
100 grams of butter...
1 cup of brown sugar
1/2 a cup of golden syrup
4 cups of jungle oats
2 cups of coconut
1 cup of chopped nuts
1 cup of chopped dried fruits
1 cup of cake flour
1 teaspoon of bicarbonate of soda
A pinch of salt .
Sesame seeds and poppy seeds .
Method .
In a saucepan on medium heat gently melt together butter , sugar and golden syrup until sugar has completely melted .
In a large bowl add all dry ingredients and mix ..add the melted sugar mix and stir with a wooden spoon until well combined .
In a large greased tray press the mixture down evenly ..sprinkle with sesame seeds and poppy seeds and press again with the back of the spoon.
Bake in a preheated oven at 190 deg c for 25-30 minutes or until golden brown .
Remove from oven and cut into squares . Wait to cool completely before eating . It will harden after its been cooled until cold .
2 cups of coconut
1 cup of chopped nuts
1 cup of chopped dried fruits
1 cup of cake flour
1 teaspoon of bicarbonate of soda
A pinch of salt .
Sesame seeds and poppy seeds .
Method .
In a saucepan on medium heat gently melt together butter , sugar and golden syrup until sugar has completely melted .
In a large bowl add all dry ingredients and mix ..add the melted sugar mix and stir with a wooden spoon until well combined .
In a large greased tray press the mixture down evenly ..sprinkle with sesame seeds and poppy seeds and press again with the back of the spoon.
Bake in a preheated oven at 190 deg c for 25-30 minutes or until golden brown .
Remove from oven and cut into squares . Wait to cool completely before eating . It will harden after its been cooled until cold .
