Monday, 9 February 2015

Japtrap quiche




Japtrap quiche

 


Bestanddele
1 blikkie boeliebief (of 1½ koppie hoender, of 2 blikkies tuna, gedreineer)
1 koppie kaas
1½ koppie melk
3 eiers, geklits
2 eetlepels koekmeel
1 ui, gerasper
1 teelepel mosterdpoeier
handvol pietersielie gekap
halwe groen soetrissie, gekap

Metode
Meng alles saam en bak in 'n oondbak vir 35 minute, teen 180 grade.