Gill’s Italian Meatballs Mix 600g beef mince, ½ cup breadcrumbs, medium diced onion, chopped garlic, salt and pepper, ¼ cup parmesan cheese and make small balls (WET your hands for the rolling). Fry till brown. Sauce: Fry a bit more onion and garlic Add: 1 tin chopped tomatoes, ½ tin chicken stock, ½ chopped green pepper ½ t oreganum, ½ t sweet basil, ½ t thyme , ½ cup fresh chopped parsley ½ t sugar . *** Optional – chopped chilli or cayenne pepper Pour sauce into a casserole dish and place meatballs in the sauce. Put the lid on. Pop into oven at 180 degrees C for 45 minutes. OR Cook in a pan with a lid on. Serve on tagiatelle noodles (or spaghetti) with fresh basil .